Stephanie Williams in her workout gear – strengthening her home. In a new social media post, the fitness expert shows off her toned body in workout gear while revealing an impressive workout that helped her get it. “Totally original 🔥🔥 Trust me you’ll just want to try this and add it to your week. Tag a friend so you can both do it then explain how good it is 😮💨🔥,” she wrote. Write an Instagram video caption. How does he approach diet, fitness, and self-care? Here’s everything you need to know about her lifestyle habits.
Stephanie suffers from endometriosis, which inspired her fitness journey. “Around 2018, I started feeling very tired, which wasn’t helped by my endometriosis, and I experienced my biggest dip in my Instagram account and my mental health. Once I had the laparoscopy After the surgery, I decided to really start taking care of myself, and instead of switching my account to lifestyle, people said I would lose my followers, but it wasn’t worth my mental state. “I’ve always said that fitness is part of my life, but it’s not my whole life,” she said. Women’s Fitness. “However, once I had my endometriosis, I decided that I had to take my health more seriously. Things got to the point where I had to ask myself if my fatigue was down to endometriosis or if it was I stopped working and started eating a lot of sugar.
She told the publication that after the surgery, she realized she “needs to be happy and start doing things with joy to keep moving.” “I’ve started lifting, jogging and short bodyweight workouts, which I absolutely love. With my schedule, it’s more about seeing what I can do while having fun. When I started moving my body that way, that’s when I started seeing better results, because I was more consistent and less stressed, instead of saying, OK, I’m a week. 5 days in and today I do legs and upper body. Now, I do more total body work two or three times a week, doing 20 minutes of strength, HIIT and mobility workouts from my WeGLOW app. It does, though I love training my legs.”
Stephanie emphasizes the importance of a healthy diet. “I think exercise and good nutrition go hand in hand. For me it’s all about eating a lot of healthy food to keep me going because I’m exercising a lot and always moving here, there and everywhere. I think some People assume I don’t eat much or that I only eat salads, but my mom always cooks healthy home-cooked meals for me and my family. My husband and I are real foodies,” she says. “I like sandwiches, baked potatoes and beans on toast – some of my colleagues say I eat like a student! But I think there’s a lot of confusion about healthy eating these days. The key is to know. Do what works for you, and that comes with time, not from copying other people’s diets.”
Stephanie understands the importance of protein. “When I first got into fitness, I felt like I had to get more protein by drinking protein shakes. But that didn’t work for me – I like to eat my food! I prefer to eat all my food. I get the ingredients from my food, so I like food in its natural form and not much processed, I eat three meals a day, but I constantly graze on fruit during the day I also make protein bars that I can grab anytime, but I prefer to take 10 minutes out of my day to sit down and eat. If I’m having a busy day, don’t get me wrong. I’m supposed to grab a sandwich after a workout and eat it on the way, but when I’m in the office, I take the time to eat something, rather than finish a phone call and realize I’ve Lunch without being noticed or enjoyed!”
Stephanie revealed everything she eats during the day to Women’s Fitness.
the morning
- 6.30am: Hot water with lemon
- 6:31am: Matcha with almond milk
- 7:00 a.m.: Pre-gym snack and a large bottle of water (‘I drink lots of water throughout the day, and I love
Mixing blackcurrant squash with white water. - 08:00am: Overnight peanut butter (WeGLOW recipe)
- 08:10am: App
- 10:00am: Oat milk flat white (home or store bought) with a protein bar (WeGLOW recipe)
- 11:30am: Knock
Afternoon
- 13:00: Sweet potatoes with tuna, fruit, sweet corn and jalapeños (baked on top)
- 15:00: Another apple or pear and a can of Diet Coke
the evening
- 19:00: Fish filling with roasted vegetables
- 20:30: A crisp with some flora (and sometimes strawberry jam for extra sweetness) with fresh mint and lemon tea (our WeGLOW recipe also adds maple syrup – makes it perfect!).
Here is Stephanie’s original workout. He recommends doing each exercise for 30 seconds “with minimal rest.” “Then move to the other side and finish with 60 seconds of push-ups.”
🍓 Keeping the plates
🍓Touching from knee to floor
🍓 Lentils
🍓 Back dip with leg lift
🍓 Through the needle
🍓 Press ops
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